![]() ![]() In a small 2017 study, 25 females who took 2.5 grams (g) of specific bioactive collagen peptides once a day for 24 weeks experienced a: However, the supplement also contained other ingredients, such as amino acids, vitamins, and minerals, making it unclear if the collagen was responsible for the changes. In the same trial, participants who consumed the liquid collagen supplement experienced roughly a 43% reduction in joint pain and a 39% improvement in joint mobility. In a 2018 placebo-controlled trial, participants who drank a liquid supplement containing hydrolyzed fish collagen daily for 90 days experienced an improvement in skin structure, elasticity, and hydration.
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